Gender Based Violence is violence as a result of gender, gender expression, gender identity or perceived gender.
GBV is not limited to physical violence and can include any word, action, or attempt to degrade, control, humiliate, intimidate, coerce, deprive, threaten, or harm another person. GBV can take many forms including cyber, physical, sexual, societal, psychological, emotional, and economic. Neglect, discrimination, and harassment.
GBV can also include:
"Domestic or Intimate Partner Violence is a form of gender-based violence that often plays out at home. It includes intimate partner violence, sexual assault, emotional abuse, child abuse, elder abuse among others. Women, girls, and trans and non-binary people are at highest risk of this kind of victimization. "https://canadianwomen.org/
Domestic violence is a pattern of behaviour used by one person to gain power and control over another person with whom they have or previously had an intimate relationship. Domestic violence can include physical, sexual, emotional, financial/economic, technological, legal and psychological abuse and intimidation.
Incidents are rarely isolated, and usually escalate in frequency and severity.
Domestic violence can culminate in serious physical injury or death. Approximately every six (6) days, a woman is killed by her intimate partner in Canada.
Anyone can be a victim of domestic violence, regardless of age, race, gender, sexual orientation, faith or class
PHYSICAL ABUSE/ VIOLENCE - Any act which causes physical harm as a result of unlawful physical force. It can include but not limited to:
Domestic violence can be lethal. Death is always possible as an accidental outcome of the violence. Approximately every six (6) days, a woman is killed by her intimate partner in Canada.
EMOTIONAL AND VERBAL ABUSE - Any harmful emotional or verbal or psychological acts and/or behaviors. It can include but not limited to:
SEXUAL ABUSE – Any sexual act performed on an individual without their consent. It can include but not limited to:
FINANCIAL or ECONOMIC ABUSE / V IOLENCE -
Any financially harmful act or behaviour. It can include but not limited to:
LEGAL ABUSE – Any harmful act or behaviour using the Courts or Police or Children Aid society or Immigration Canada or other authorities to threaten, harass, dominate or control. It could include but not limited to:
Defamation/ slander
TECHNOLOGICAL ABUSE –Technological Abuse – Any harmful act or behavior using technology. It can include but not limited to:
SPIRITUAL ABUSE – Spiritual – Any harmful act or behavior using religious or spiritual beliefs to manipulate, dominate, and control you.
Any attempt to exert power and control over someone using religion, faith, or beliefs can be spiritual abuse. Spiritual abuse can happen within a religious organization or a personal relationship. It can include but not limited to:
Computers keep a record of the places you visit on the internet and the emails you send. There is no sure way to delete all this information.
As well, the company that provides your internet connection and your email service will have a record of your online activities.
If you think someone is watching what you do when you are NOT using a computer, such as when you go out or who you call on the phone, then they may also be watching what you do on the computer.
If you are concerned about this and you must use a computer, it is best to use a computer that this person won't have access to -- such as a friend's computer or a computer at work.
Or you could use a computer that has many other users. This way your activities will be mixed up with other people's online activities. You could use a computer at a library or a community centre.
You should also be very cautious if you use email, Facebook, Twitter and other online communication. Anything you write on a computer will create a lasting record on the computer and on the internet and you won't be able to control who reads that record.
You can hide some of your internet activities by making changes to your computer's browser. The "browser" is the computer program that lets you see websites. Some browsers are Internet Explorer (IE), Firefox and Chrome. The name of the browser will often be in the upper left hand corner of the screen.
The following are general guidelines for removing information from the browser history. Browsers vary depening on the type and version you are using. You can also search for instructions on the internet for "clearing browser history".
Internet Explorer:
Firefox:
Chrome:
If your spouse or partner or a family member is committing violent or threatening behaviour towards you or another family member, including a child you should:
Safety plan
Create a safety plan for you and your children. To find support services in your community who can help you create a safety plan, visit the following websites:
Or contact:
Things to do when preparing to leave:
If you must leave in a hurry, try to take:
If you are looking for information about services for women who have experienced violence, visit the Ontario Women's Issues Directorate.
In the early stages, a victim often does not realize she or he is in an abusive relationship. By the time the victim recognizes the signs, there are usually many barriers to leaving in place. Barriers may include:
It is important to talk to someone you trust and your doctor. In addition to talking to someone, it may be useful to find out more information about what you are experiencing.
While any change to our regular day or routine can affect our mental health, this situation is doubly challenging because news of the pandemic is virtually inescapable, and there’s no clear end date. Right now, being worried and anxious is perfectly understandable. We can break down what’s happening by looking at the psychology of anxiety. There are three big predictors of how stressful something is going to be: (1) how predictable it is, (2) how much we can control it, and (3) how important it is to us.
With COVID-19, we’ve got a situation that checks all three boxes. There’s a lot we don’t know, we have relatively weak controls (e.g., hand washing, physical distancing), and it’s really important ꟷ even lethal in the worst case. So we shouldn’t be surprised at our heightened reaction. (Mental Health Commission of Canada)
Each person will react differently to situations, what you need to understand isn’t what’s “normal” but rather what’s healthy for you. Keep an eye on how you’re feeling or what might trigger negative responses. The Mental Health Commission of Canada also has a great resource, called the mental health continuum model. It’s a simple tool that presents a series of emotional, cognitive, behavioural, physical, and substance use indicators. These indicators can be used to measure positive-through-deteriorating-to-poor mental health, and changes in personal functioning. Colour-coded as green (healthy), yellow (reacting), orange (injured) and red (ill), the indicators are paired with their corresponding colours to help you understand when it might be time to ask for help. (Mental Health Commission of Canada)
"Mental Health is not Mental Illness" Lesline McEwan, RP, MA, CAMF Copyright © 1999 Prevent and Address Gender Based Violence - All Rights Reserved.